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What can you eat when you have a migraine?

There is no diet to ward off migraines, but there are foods that can help mitigate the symptoms, such as legumes, fish, strawberry, lettuce, nuts and seafood. Often people who are experiencing a migraine do not feel like eating because of the nausea. There is no need to eat if you don’t feel like it; however, some people find relief by eating something small and bland.

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