The Night Shift app is useful for anyone who likes to fall asleep to screens, as it provides a filter of warmlight that prevents eye strain caused by the blue wavelength from screens. The blue wavelength can disrupt your sleep cycle and lead to insomnia and/or migraines, so the app can provide a wide range of benefits to users.
Night Shift offers 5 bluelight filters to choose from with warmlight and editable night modes for the best eye care. It also offers customization tools to better control temperature and color to relieve migraines from screen light. You can set your device to an automatic schedule to turn on the filters according to your schedule while using less power than the traditional bluelight.