Relax Lite is a guided meditation app that offers breathing exercises to encourage mindfulness. Voted as the Top Mind & Body App of 2014 by Leading Doctors, it can be useful in a variety of ways, including for the management of pain and stress reduction.
Relax Lite has two approaches to promote relaxation, including breathing or meditation, to help reduce stress and anxiety in your life. You can take the built-in recommended course or switch to classic mode and enjoy other breathing patterns that are equipped with customized timing. You can also select the music that is most soothing for you in order to reduce your likelihood of having migraines and overall, to help you relax.